JACOB MOLLER-ANDERSEN v30c/0:30r...5 row
2,344
Meters
9:56.6
Time
2:07.2
Pace
150
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,653 |
| Overall Time | 12:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 131 |
October 30, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,344 | 2:07.2 | 170 | 884 | 22 | |
| 1:58.6 | 469 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 82 | |||||
| 1:55.4 | 458 | 2:05.9 | 175 | 902 | 21 | |
| r: 0:30 | 69 | |||||
| 1:55.0 | 460 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 67 | |||||
| 2:07.4 | 485 | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 68 | |||||
| 2:00.1 | 472 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:30 | 23 | |||||
| r309 |
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Workout Graph
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