JACOB MOLLER-ANDERSEN v30c/0:30r...3 row
1,763
Meters
10:43.4
Time
3:02.4
Pace
90
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,803 |
| Overall Time | 12:13.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 31, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 1,763 | 3:02.4 | 58 | 498 | 30 | |
| 3:47.2 | 595 | 3:10.9 | 50 | 473 | 31 | |
| r: 0:30 | 13 | |||||
| 3:24.0 | 581 | 2:55.5 | 65 | 522 | 29 | |
| r: 0:30 | 12 | |||||
| 3:32.3 | 587 | 3:00.8 | 59 | 503 | 30 | |
| r: 0:30 | 15 | |||||
| r40 |
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Workout Graph
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