JACOB MOLLER-ANDERSEN v30c/0:30r...5 row
2,432
Meters
10:50.6
Time
2:13.7
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,518 |
| Overall Time | 13:20.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 31, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,432 | 2:13.7 | 146 | 803 | 22 | |
| 2:28.9 | 523 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:30 | 18 | |||||
| 2:16.4 | 492 | 2:18.6 | 131 | 752 | 22 | |
| r: 0:30 | 15 | |||||
| 2:02.2 | 475 | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 16 | |||||
| 1:50.7 | 449 | 2:03.2 | 187 | 943 | 23 | |
| r: 0:30 | 21 | |||||
| 2:12.4 | 493 | 2:14.2 | 145 | 797 | 23 | |
| r: 0:30 | 16 | |||||
| r86 |
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Workout Graph
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