JACOB MOLLER-ANDERSEN v/1:01r...9 row
2,485
Meters
20:00.0
Time
4:01.4
Pace
142
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:20.5 |
| Overall Distance | 2,562 |
| Overall Time | 26:20.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 129 |
October 31, 2025 14:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,485 | 4:01.4 | 25 | 385 | 21 | |
| 15 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:44 | 47 | |||||
| 4:00.0 | 516 | 3:52.5 | 28 | 395 | 21 | |
| r: 0:00 | -1 | |||||
| 21 | ||||||
| 21 | ||||||
| 21 | ||||||
| r: 2:32 | 27 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up