JACOB MOLLER-ANDERSEN v/0:59r...9 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
0
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:17.5 |
| Overall Distance | 5,226 |
| Overall Time | 25:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
November 05, 2025 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 22 | |
| 0 | ||||||
| r: 0:59 | 157 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:45 | 475 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:31 | 16 | |||||
| r654 |
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