JACOB MOLLER-ANDERSEN 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 130 |
November 14, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 29 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 28 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 29 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 30 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 30 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 30 |
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Workout Graph
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