JACOB MOLLER-ANDERSEN 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 128 |
November 14, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 28 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 26 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 30 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 30 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 29 |
| 0:38.9 | 500 | 3:14.5 | 48 | 463 | 29 |
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Workout Graph
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