JACOB MOLLER-ANDERSEN v/1:16r...9 row
3,432
Meters
20:00.0
Time
2:54.8
Pace
204
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:33.5 |
| Overall Distance | 3,950 |
| Overall Time | 25:33.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 130 |
November 26, 2025 15:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,432 | 2:54.8 | 66 | 525 | 22 | |
| 0 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 20 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 22 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:43 | 259 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:30 | 251 | |||||
| r518 |
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