JACOB MOLLER-ANDERSEN v/4:22r...9 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
245
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:27.4 |
| Overall Distance | 4,372 |
| Overall Time | 27:27.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 131 |
November 26, 2025 16:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 22 | |
| 0 | ||||||
| r: 4:22 | 15 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:43 | 292 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:18 | 20 | |||||
| r335 |
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Workout Graph
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