JACOB MOLLER-ANDERSEN v100c/1:19r...4 row
4,699
Meters
24:56.9
Time
2:39.2
Pace
250
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,821 |
| Overall Time | 30:12.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 99 |
December 03, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 4,699 | 2:39.2 | 87 | 598 | 26 | |
| 10:10.4 | 1,889 | 2:41.5 | 83 | 585 | 26 | |
| r: 1:19 | 38 | |||||
| 7:26.1 | 1,407 | 2:38.5 | 88 | 602 | 26 | |
| r: 2:03 | 33 | |||||
| 4:55.6 | 937 | 2:37.7 | 89 | 606 | 26 | |
| r: 1:16 | 31 | |||||
| 2:24.9 | 465 | 2:35.8 | 93 | 618 | 27 | |
| r: 0:38 | 20 | |||||
| r122 |
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Workout Graph
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