JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
14:13.0
Time
2:22.1
Pace
173
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 120 |
March 25, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 173 | 21 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 29 | 21 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 21 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 29 | 23 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 29 | 23 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 31 | 23 |
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Workout Graph
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