JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
13:46.6
Time
2:17.7
Pace
177
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 123 |
March 26, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 177 | 21 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | 21 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 29 | 22 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 23 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 31 | 22 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 31 | 21 |
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Workout Graph
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