JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
180
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 123 |
March 26, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 180 | 22 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 25 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 29 | 21 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 30 | 22 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 30 | 21 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 31 | 23 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 30 | 23 |
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Workout Graph
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