JACOB MOLLER-ANDERSEN 7000m row
7,000
Meters
40:01.7
Time
2:51.5
Pace
376
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 104 |
April 08, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.7 | 7,000 | 2:51.5 | 69 | 538 | 376 | 23 |
| 3:36.0 | 700 | 2:34.2 | 95 | 627 | 37 | 29 |
| 3:52.9 | 1,400 | 2:46.3 | 76 | 561 | 37 | 19 |
| 3:49.4 | 2,100 | 2:43.8 | 80 | 573 | 38 | 25 |
| 3:41.4 | 2,800 | 2:38.1 | 88 | 604 | 39 | 25 |
| 4:22.2 | 3,500 | 3:07.2 | 53 | 483 | 36 | 24 |
| 5:16.2 | 4,200 | 3:45.8 | 30 | 404 | 37 | 19 |
| 3:23.1 | 4,900 | 2:25.0 | 115 | 694 | 39 | 26 |
| 3:55.5 | 5,600 | 2:48.2 | 74 | 553 | 37 | 19 |
| 4:32.5 | 6,300 | 3:14.6 | 47 | 463 | 38 | 20 |
| 3:32.5 | 7,000 | 2:31.7 | 100 | 644 | 38 | 30 |
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Workout Graph
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