JACOB MOLLER-ANDERSEN v/1:25r...9 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
210
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:43.9 |
| Overall Distance | 4,020 |
| Overall Time | 25:43.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 08, 2026 15:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 561 | 22 | |
| 0 | ||||||
| r: 1:25 | 121 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 20 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:43 | 265 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:31 | 19 | |||||
| r412 |
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