JACOB MOLLER-ANDERSEN v/1:19r...9 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:31.1 |
| Overall Distance | 4,067 |
| Overall Time | 26:31.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
April 08, 2026 16:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 22 | |
| 0 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:44 | 49 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:26 | 16 | |||||
| r74 |
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