JACOB MOLLER-ANDERSEN v/0:58r...9 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
249
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:31.9 |
| Overall Distance | 4,544 |
| Overall Time | 25:31.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 121 |
April 09, 2026 16:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 22 | |
| 22 | ||||||
| r: 0:58 | 151 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:43 | 322 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:46 | 87 | |||||
| r570 |
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