JACOB MOLLER-ANDERSEN v1000m/1:00r...4 row
4,000
Meters
16:19.8
Time
2:02.4
Pace
265
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,456 |
| Overall Time | 19:49.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 121 |
May 07, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000 | 2:02.4 | 191 | 955 | 27 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 160 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 160 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 107 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 29 | |||||
| r456 |
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Workout Graph
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