JACOB MOLLER-ANDERSEN v500m/2:16r...3 row
1,500
Meters
7:41.9
Time
2:33.9
Pace
80
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:09.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 119 |
May 28, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 1,500 | 2:33.9 | 96 | 623 | 29 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 29 | |
| r: 2:16 | 28 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 30 | |
| r: 2:12 | 21 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 30 | |
| r49 |
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Workout Graph
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