JACOB MOLLER-ANDERSEN v/0:59r...9 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
182
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 3,547 |
| Overall Time | 25:17.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 119 |
May 29, 2026 10:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 546 | 22 | |
| 0 | ||||||
| 4:00.0 | 632 | 3:09.8 | 51 | 465 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 | |
| r: 0:00 | -1 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 2:44 | 206 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 26 | |
| r: 1:30 | 19 | |||||
| r230 |
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