JACOB MOLLER-ANDERSEN 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
258
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
August 06, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 774 | 258 | 19 | 141 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 18 | 114 |
| 8:00.0 | 788 | 2:32.2 | 99 | 690 | 46 | 17 | 127 |
| 12:00.0 | 866 | 2:18.5 | 132 | 795 | 53 | 18 | 146 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 19 | 150 |
| 20:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 23 | 169 |
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Workout Graph
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