JACOB MOLLER-ANDERSEN v1000m/1:00r...4 row
4,000
Meters
17:22.6
Time
2:10.3
Pace
247
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:52.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 29, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,000 | 2:10.3 | 158 | 852 | 23 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 23 | |
| r: 1:00 | 30 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 23 | |
| r: 1:00 | 16 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 23 | |
| r: 1:00 | 20 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 23 | |
| r: 0:30 | 17 | |||||
| r83 |
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Workout Graph
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