JACOB MOLLER-ANDERSEN v1000m/1:30r...3 row
3,000
Meters
16:11.3
Time
2:41.8
Pace
157
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:41.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
October 01, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,000 | 2:41.8 | 83 | 581 | 26 | |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 26 | |
| r: 1:30 | 37 | |||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 576 | 26 | |
| r: 1:30 | 21 | |||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 598 | 26 | |
| r: 1:30 | 15 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.