JACOB MOLLER-ANDERSEN v1000m/1:30r...4 row
4,000
Meters
18:51.2
Time
2:21.4
Pace
233
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:26.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 01, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,000 | 2:21.4 | 124 | 741 | 21 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 678 | 21 | |
| r: 1:30 | 21 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 22 | |
| r: 1:30 | 19 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 24 | |
| r: 1:30 | 18 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 771 | 21 | |
| r: 0:05 | 16 | |||||
| r74 |
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Workout Graph
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