JACOB MOLLER-ANDERSEN v/1:15r...9 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
298
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:35.7 |
| Overall Distance | 4,854 |
| Overall Time | 25:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 01, 2026 16:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 894 | 22 | |
| 0 | ||||||
| r: 1:15 | 20 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 26 | |
| r: 2:43 | 246 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:32 | 10 | |||||
| r285 |
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