JACOB MOLLER-ANDERSEN v500m/4:51r...10 row
5,000
Meters
20:34.5
Time
2:03.4
Pace
328
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 43:19.0 |
| Overall Distance | 5,177 |
| Overall Time | 1:03:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 13, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 956 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| r: 4:51 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 | |
| r: 5:42 | 14 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 21 | |
| r: 6:30 | 19 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 26 | |
| r: 6:06 | 25 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 22 | |
| r: 6:32 | 27 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 22 | |
| r: 4:30 | 19 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 21 | |
| r: 3:41 | 17 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| r: 3:27 | 22 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 22 | |
| r177 |
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Workout Graph
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