JACOB MOLLER-ANDERSEN v500m/1:54r...5 row
2,500
Meters
11:02.0
Time
2:12.4
Pace
149
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:59.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 135 |
October 15, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,500 | 2:12.4 | 151 | 810 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| r: 1:54 | 23 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| r: 2:21 | 39 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | |
| r: 2:24 | 11 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 2:18 | 33 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | |
| r106 |
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Workout Graph
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