JACOB MOLLER-ANDERSEN v500m/7:05r...3 row
1,500
Meters
7:58.3
Time
2:39.4
Pace
78
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,548 |
| Overall Time | 22:15.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 132 |
October 15, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 1,500 | 2:39.4 | 86 | 587 | 28 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 29 | |
| r: 7:05 | 17 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 29 | |
| r: 6:19 | 16 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 28 | |
| r: 0:53 | 15 | |||||
| r48 |
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Workout Graph
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