JACOB MOLLER-ANDERSEN v500m/3:21r...5 row
2,500
Meters
13:17.4
Time
2:39.4
Pace
132
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 26:17.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 131 |
October 15, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 2,500 | 2:39.4 | 86 | 595 | 25 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 549 | 26 | |
| r: 3:21 | 13 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | |
| r: 3:26 | 30 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | |
| r: 3:02 | 13 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 25 | |
| r: 3:11 | 14 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 24 | |
| r70 |
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Workout Graph
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