JACOB MOLLER-ANDERSEN v500m/2:48r...5 row
2,500
Meters
10:24.6
Time
2:04.9
Pace
159
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 2,558 |
| Overall Time | 22:07.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 137 |
October 16, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500 | 2:04.9 | 180 | 916 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | |
| r: 2:48 | 8 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| r: 3:08 | 15 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| r: 2:43 | 16 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| r: 3:04 | 19 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.