JACOB MOLLER-ANDERSEN 8x0:20/0:10r row
719m
Meters
2:40.0
Time
1:51.2
Pace
48
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
May 02, 2012 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 719m | 1:51.2 | 254 | 1174 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r144m |