JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
June 23, 2012 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 298 | 26 | 149 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 23 | 140 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 26 | 147 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 27 | 150 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 27 | |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 27 | 159 |