JACOB MOLLER-ANDERSEN 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
December 21, 2012 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 25 | 149 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 22 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 135 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 151 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 159 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 180 |