JACOB MOLLER-ANDERSEN v0:20/0:10r...8 row
741m
Meters
2:40.0
Time
1:47.9
Pace
52
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 896m |
| Overall Time | 4:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
September 13, 2013 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741m | 1:47.9 | 278 | 1257 | 25 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r155m |