JACOB MOLLER-ANDERSEN v1:40/0:20r...6 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
146
Calories
127
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,347m |
| Overall Time | 13:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 134 |
February 04, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 127 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 88 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 218m | 3:49.3 | 29 | 399 | 12 | 119 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 133 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 143 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 135 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 0:20 | 10m | ||||||
| r67m |
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Workout Graph
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