JACOB MOLLER-ANDERSEN v1:40/0:20r...6 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,572m |
| Overall Time | 13:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
February 11, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 23 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 24 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 10m | |||||
| r91m |
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Workout Graph
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