JACOB MOLLER-ANDERSEN v1000m/1:00r...4 row
2,500m
Meters
10:01.3
Time
2:00.2
Pace
164
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 126 |
February 25, 2022 10:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,500m | 2:00.2 | 201 | 992 | 23 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 17m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 23 | |
| r: 1:00 | 24m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 26m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 23m | |||||
| r90m |
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Workout Graph
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