JACOB MOLLER-ANDERSEN 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
March 04, 2022 10:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 21 | 121 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 106 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 116 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 116 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 109 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 12 | 117 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 119 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 120 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 130 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 36 | 126 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 158 |
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Workout Graph
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