JACOB MOLLER-ANDERSEN 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 124 |
March 08, 2022 18:06:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 18 | 130 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 109 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 114 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 125 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 131 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 14 | 128 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 133 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 134 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 133 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 141 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 152 |
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Workout Graph
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