JACOB MOLLER-ANDERSEN v1000m/1:00r...4 row
2,500m
Meters
10:04.7
Time
2:00.9
Pace
165
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 13:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 125 |
March 09, 2022 11:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 19 | 154 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 | 141 | |
| r: 1:00 | 18m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 19 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 169 | |
| r: 1:00 | 30m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | 143 | |
| r71m |
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Workout Graph
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