JACOB MOLLER-ANDERSEN v2000m/r...9 row
12,540m
Meters
1:00:01.2
Time
2:23.5
Pace
555
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,540m |
| Overall Time | 1:00:01.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 128 |
March 18, 2022 09:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 12,540m | 2:23.5 | 118 | 706 | 21 | 126 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 4:11.5 | 750m | 2:47.6 | 74 | 555 | 21 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 21 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
| 14:45.7 | 3,000m | 2:27.6 | 109 | 674 | 21 | |
| 11:16.3 | 2,540m | 2:13.1 | 148 | 810 | 21 | |
| r0m |
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Workout Graph
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