JACOB MOLLER-ANDERSEN v2000m/0:30r...3 row
4,995m
Meters
22:45.4
Time
2:16.6
Pace
234
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 23:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 143 |
April 14, 2022 14:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.4 | 4,995m | 2:16.6 | 137 | 771 | 21 | 129 | |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 20 | ||
| r: 0:30 | 0m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | ||
| r: 0:30 | 0m | ||||||
| 4:20.2 | 995m | 2:10.7 | 157 | 838 | 23 | ||
| r0m |
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Workout Graph
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