JACOB MOLLER-ANDERSEN v10:00/r...8 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
350
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,135 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
May 05, 2022 09:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 700 | 21 | 124 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 654 | 22 | |
| 0:15.0 | 64 | 1:57.1 | 217 | 1200 | 24 | |
| 1:45.0 | 360 | 2:25.8 | 113 | 685 | 23 | |
| 0:15.0 | 65 | 1:55.3 | 228 | 1200 | 24 | |
| 1:45.0 | 358 | 2:26.6 | 111 | 720 | 22 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 675 | 21 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 20 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 20 |
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Workout Graph
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