JACOB MOLLER-ANDERSEN v10:00/r...7 row
5,160m
Meters
23:00.0
Time
2:13.7
Pace
322
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,160m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 0 |
May 12, 2022 11:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,160m | 2:13.7 | 146 | 803 | 22 | 137 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r0m |
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Workout Graph
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