JACOB MOLLER-ANDERSEN v10:00/r...25 row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.5 |
| Overall Distance | 5,184m |
| Overall Time | 24:10.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 13, 2022 10:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 23 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:08 | 0m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:15.0 | 46m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 5:15.0 | 1,043m | 2:31.0 | 102 | 649 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.