JACOB MOLLER-ANDERSEN v2:30/r...15 row
6,155m
Meters
28:00.0
Time
2:16.4
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,155m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 0 |
June 09, 2022 08:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,155m | 2:16.4 | 138 | 773 | 27 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 26 | |
| r0m |
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Workout Graph
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