JACOB MOLLER-ANDERSEN v2:30/r...15 row
5,999m
Meters
28:00.0
Time
2:20.0
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,999m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 0 |
June 10, 2022 08:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,999m | 2:20.0 | 127 | 738 | 20 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 18 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 19 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 20 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 20 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | |
| r0m |
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Workout Graph
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