JACOB MOLLER-ANDERSEN v2:00/r...10 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 0 |
June 23, 2022 09:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 20 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| r0m |
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Workout Graph
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