JACOB MOLLER-ANDERSEN 2x3:00/1:00r row
1,402m
Meters
6:00.0
Time
2:08.3
Pace
86
Calories
139
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 152 |
October 27, 2022 11:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 139 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 133 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 145 |
| r9m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
erg.zone