JACOB MOLLER-ANDERSEN v200m/1:00r...5 row
1,000m
Meters
3:37.2
Time
1:48.6
Pace
73
Calories
117
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:37.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 153 |
October 28, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 23 | 117 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 23 | 99 | |
| r: 1:00 | 61m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 24 | 110 | |
| r: 1:00 | 198m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 24 | 128 | |
| r: 1:00 | 198m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 24 | 114 | |
| r: 1:00 | 186m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | 135 | |
| r: 1:00 | 13m | ||||||
| r656m |
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Workout Graph
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v200m/1:00r...5